Beetroot pulao

BEETROOT PULAO 

Beetroot pulao is a one pot meal, quick and easy, fulfilling with simple ingredients. Knowing the health benefits we started including a lot in our diet…that’s where pulao,patties & paniyaram came into existence. Beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants – a health-food titan. It helps a lot in detoxification of liver, aids in living a healthy lifestyle.

This slideshow requires JavaScript.

Tip:
If your hands become stained during preparation and cooking beetroot, rub some lemon juice over them to help remove the color.

If you love this colorful pulao then click like & follow button. Also tag me on Instagram @abysenthil27.

INGREDIENTS

  • Rice -1 cup( Basmati/I used ponni rice)
  • Beetroot – 1 large size
  • Onion -2 medium
  • Green chilli -1
  • Green peas -1/2 cup (fresh / frozen)  
  • Ginger garlic paste -1 tablespoon
  • coconut milk -1 cup
  • Red chili powder- 1 teaspoon heaped  
  • Ghee/any vegetable oil –
  • Salt and pepper for seasoning 

FOR TEMPERING 

  • Saunf -1/2 teaspoon
  • Bayleaf – 1
  • cinnamon stick – 1 inch
  • cloves -3 

    METHOD

– Wash & soak the rice for minimum 30 minutes. Peel & cut the beet into small cubes. Slice the onions lengthwise.

-For preparing coconut milk, blend together the fresh grated coconut with luke warm water and strain the liquid alone. Or else mix 4 to 5 tablespoons of coconut milk powder to 1/2 cup of water (I’ve followed this method). The easiest way is to buy coconut milk & use it.

-Heat a thick deep bottomed pan / rice cooker at medium flame. Add ghee/ oil and splutter the ingredients given for tempering.

-Then add onions and split green chili & sauté well.  

-Now add beet and green peas, fry for 2 to 3 minutes & add red chili powder, give a fine stir then add soaked rice and coconut milk & water & The ratio should be 1:1:1. This is for normal cooking rice (ponni/raw rice/sona ma Soori). If you’re adding Basmati rice then skip the water portion. Season it with salt & pepper. Cook well until it’s done.

IMG_8468

-If you’re using rice cooker, after putting the weight keep the flame in low for 7 minutes & then switch off. Don’t release the cooker immediately give some more resting time.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s