Palak / Spinach Roti & Puri

PALAK ROTI & PURI

Power green palak/spinach roti and puri are not only gorgeous but also packed with vitamins B, C and E, minerals like calcium, iron, magnesium and omega-3 fatty acids, so it comes into the category of healthiest plant based foods. It’s tender green leaves are used in varieties of cuisines, though it has slightly bitter taste. Palak / Spinach Roti has a hint of garlic in it and is the most wanted in our house. I can also prepare palak puri , for that the dough should be tight and while kneading add a tablespoon of semolina/sooji to keep the crispness & fluffy for long time. Here’s the presentation of Palak roti and puri.

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If you love this green roti & puri then click the like button and tag me on Instagram @Abysenthil27.

INGREDIENTS

  • Whole wheat atta / multigrain atta – 1 cup
  • Spinach/ palak – 1 cup tightly packed
  • Green chilli -2
  • Garlic – 2 to 3 pod
  • Cumin / jeera powder -1/2 teaspoon
  • salt to taste

METHOD

– Blanch the palak /spinach leaves by dipping the leaves in boiling water with a pinch of salt and sugar.

-In a mixer / blender add blanched palak, garlic, green chilli and cumin and make it into paste.

-In a mixing bowl add the flour and mix it with the palak paste and make rotis.

-For making puris add a tablespoon of semolina and make puri immediately. 

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One Comment Add yours

  1. Good for health insurance

    Like

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